PILATES

What is Pilates

The purposes of Pilates exercises are strengthen abdominal and back areas equally and also to create a solid skeleton in the upper part of our body. Pilates by the central body, deep muscles and the muscles closest to the spine is made up of. In a classic exercise weak muscles weaken, strong muscles tend to strengthen. This can lead to unbalanced muscle structure,  chronic back pain and disability. Muscle structure is turned into a whole. You can also look fine not to give weight. Injuries are difficult. Strength increases, metabolism is accelerated.

6 Pilates Principles

Centering: Physically bringing the focus to the center of the body, the powerhouse area between the lower ribs and pubic bone. Energetically, Pilates exercises are sourced from center.

Concentration: If one brings full attention to the exercise and does it with full commitment, maximum value will be obtained from each movement.

Control: Every Pilates exercise is done with complete muscular control. No body part is left to its own devices.

Precision: In Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body.

Breath: Joseph Pilates emphasized using a very full breath in his exercises. He advocated thinking of the lungs as a bellows -- using them strongly to pump the air fully in and out of the body. Most Pilates exercises coordinate with the breath, and using the breath properly is an integral part of Pilates exercise.

Flow: Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises. The energy of an exercise connects all body parts and flows through the body in an even way. Pilates equipment, like the reformer, are very good mirrors of one's flow and concentration as they tend to bang around and suddenly become quite "machine-like" if one loses ones control and flow.

Pilates Equipment

big ball, small ball, circle, tires,weights...